The Benefits of Exercise

We are often told that exercise is good for us. However the phrase “good for us” is a bit vague and considering the effort, motivation and dedication often required to become a regular exerciser, surely being told it’s “good for us” needs to be expanded on. In this article, I […]

How Safe Are Your Dietary Supplements?

The use of dietary supplements has become part of our everyday lives. Dietary supplements are on every shelf in every pharmacy across the nation and consumers are purchasing everything from Vitamin C to fish oils to the tune of billions of dollars per year. But how are all these product […]